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Ultrarunner nutrition: Feed your muscles or your muscles will feed you

Ultrarunner nutrition: Feed your muscles or your muscles will feed you

by Kim Bultsma | Jan 30, 2019 | Nutrition

As a runner who’s also a dietitian, I’m often asked for nutrition related running advice, and I also dive deep into research related to running nutrition. I am frequently asked, “Is there benefit to starvation training (training your body to sustain continued activity...

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