by Kim Bultsma | Oct 31, 2019 | ticks
Many people have heard and fear the diagnosis of Lyme disease due to all the negative complexities associated with the illness. (It is called Lyme disease because the first case was discovered in 1977 in Old Lyme, Connecticut. It is not named after a person, so it is...
by Kim Bultsma | Sep 6, 2019 | Race Announcements
GOATz announcement! GOATz! We have BIG news to share. As you may be aware, Lake Cunningham has been entirely closed to the public since May 2019. Despite our initial hopes to have our events as they have been in the past, it recently became clear this would not be...
by Kim Bultsma | Apr 29, 2019 | Injury Prevention
Welcome to spring, runners! Many of you have spent the last couple of months logging sweaty miles on the treadmill or trudging through the snow and ice. The start of nicer weather also brings some popular races. Many of you will be running Lincoln full/half marathon,...
by Kim Bultsma | Apr 14, 2019 | Uncategorized
Ticks and Nebraska Trail Running We are trail runners. We run outdoors. Sometimes feel as though we are one with nature. We have the opportunity to enjoy the beauty and tranquility of the trails, through forests, long grass and along river banks. There are dangers...
by Kim Bultsma | Jan 30, 2019 | Nutrition
As a runner who’s also a dietitian, I’m often asked for nutrition related running advice, and I also dive deep into research related to running nutrition. I am frequently asked, “Is there benefit to starvation training (training your body to sustain continued activity...
