Injury-free running in 2019!

Injury-free running in 2019!

Welcome to spring, runners! Many of you have spent the last couple of months logging sweaty miles on the treadmill or trudging through the snow and ice. The start of nicer weather also brings some popular races. Many of you will be running Lincoln full/half marathon,...
Ticks and GOATz

Ticks and GOATz

Ticks and Nebraska Trail Running We are trail runners. We run outdoors. Sometimes feel as though we are one with nature. We have the opportunity to enjoy the beauty and tranquility of the trails, through forests, long grass and along river banks. There are dangers...